ApoB: The Lipid Number That Matters
When apoB is in the model, LDL cholesterol and triglycerides stop predicting heart attacks. Most panels still do not measure it. Here is the evidence.
The seven pillars07 · Preventive Health
What is worth measuringbefore anything goes wrong?
Measuring early, and reading the numbers honestly, is how you find out what is changing.
3 articles · 4 talks
Start with this
Everything in Prevention
Metabolic Markers and the CGM Question
HbA1c thresholds are clear, and prediabetes is reversible with a number needed to treat under seven. Continuous glucose monitors are a harder call.
What to Do With a Biological Age Result
Epigenetic clocks are real science with a real problem: they work at the population level and researchers who built them say they do not work for individuals.
Watch alongside
Talks from The Room that cover this pillar. Massy Labs did not make these; they are here because they are worth the hour.