Caloric Restriction and Time-Restricted Eating: What the Trials Show
Two years of 12% calorie restriction improved nearly every cardiometabolic marker. A 16:8 eating window, tested head to head, did not. The difference matters.
The seven pillars02 · Nutrition
What does food actuallytell the body?
Food is more than fuel. It is a daily stream of information that shapes metabolism and inflammation.
4 articles · 3 talks
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Everything in Nutrition
Protein and Muscle After 40
Older muscle needs about 68% more protein per meal to mount the same response. But the trial evidence for extra protein alone is far weaker than the marketing.
Anti-Cancer Nutrition
Many people think of food simply as a source of calories. But from a biological perspective, food does much more than provide energy.
Nutrition and the Body
Most people think of food in simple terms:
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