A Weekly Training Template: Zone 2 and Strength
What the guidelines actually require, what the strength data show about dose, and a weekly structure that fits both into about four hours.
The seven pillars03 · Physical Activity
Why is movement a signal,not just a calorie?
Movement signals muscle, heart and brain to adapt, which makes it a lever on healthspan.
3 articles · 3 talks
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Everything in Movement
VO2 Max: The Strongest Single Predictor We Have
In 122,007 adults, low fitness carried a greater mortality risk than smoking, diabetes or coronary disease. And unlike those, fitness is trainable.
Movement and the Body
Most people think of movement as something you “do” to burn calories or stay fit.
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Talks from The Room that cover this pillar. Massy Labs did not make these; they are here because they are worth the hour.