VO2 Max: The Strongest Single Predictor We Have
In 122,007 adults, low fitness carried a greater mortality risk than smoking, diabetes or coronary disease. And unlike those, fitness is trainable.
Topics movement
Movement
Strength, VO2 max and the training that moves healthspan.
Movement is the input with the widest reach into the rest of the system, which is why it gets its own topic. These pieces cover strength, capacity and the qualities that track with a longer healthy life, and what training actually asks of the body to build them. Where a claim is popular but thin, that is said plainly.
2articles·3 talks
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Everything in Movement
Movement and the Body
Most people think of movement as something you “do” to burn calories or stay fit.
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Talks from the Watchlist that cover this system. Massy Labs did not make these; they are here because they are worth the hour.